Source On High believes a healthy body, mind, and spirit are essential components of a joyful life. Source On High offers Lexington's first float center, multiple wellness therapies, and a variety of studio movement classes. S.O.H. is designed to enhance and support a variety of health concerns while promoting preventative care. With a comprehensive selection of healing services, classes, and products, we provide an optimal experience that suits individuals based on their current state of health. Our mission is to create a community of expert practitioners who support holistic wellness and are dedicated to professional, integrative medicine in the Lexington community.
INTRO TO RESTORATIVE ACRO
JUNE 24TH 2:00-4:00 PM
BROUGHT TO YOU BY ACRO ALLIANCE
In this 2 Hour Workshop we will work to build a solid foundation in the basics of Restorative Partner Acro. We will explore the therapeutic aspects of this dynamic partner practice as we study the interaction between balance, trust, and gravity to rejuvenate the mind and the body.
We will guide you through proper physical techniques that will allow you to practice confidently and with ease. Get ready to feel the release of all your daily tension, the stretch of muscles previous neglected, and your strength grow as we work through the course. Leave your reservations at the door, and open yourself to a whole new world as you relieve stresses new and old, and grow both mentally and physically.
No partner needed. All levels welcome. No experience with Acro Yoga required.
$30 SINGLE / $50 PAIR
Monday July 3rd & 17th from 3:00 - 5:00 PM we will be hosting community acupuncture. Come relax and enjoy $30 sessions that provide optimal peace and deep restoration. Our acupuncturist, Tara, is excellent at adapting to specific needs and can help you find the healing you're looking for.