Source On High believes a healthy body, mind, and spirit are essential components of a joyful life. Source On High offers Lexington's first float center, multiple wellness therapies, and a variety of studio movement classes. S.O.H. is designed to enhance and support a variety of health concerns while promoting preventative care. With a comprehensive selection of healing services, classes, and products, we provide an optimal experience that suits individuals based on their current state of health. Our mission is to create a community of expert practitioners who support holistic wellness and are dedicated to professional, integrative medicine in the Lexington community.
HEALING SERVICES AVAILABLE:
Saturday, September 16th from 10:00 am to 12:00
Join us for Qigong Immersion. We will facilitate stronger foundation, deeper understanding, and clearer connection in our qigong practice. Participants can expect to purify and tonify the energy centers and main energy vessels of the qi body, learning to breath more fully and move more fluidly inside and outside of the classroom. Open to beginners, all ages, and all levels of physical fitness.
$40 per person. Bring a friend, friend pays $20. To secure your spot please email for call : email@example.com / (859)552-4275.
N I A DANCE CARDIO WORKSHOP
Saturday, September 30th 2:00 pm $15
NIA cardio dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes- body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
Mondays, September 11th & 25th from 3:00-5:00 pm
To secure a spot please either email or call: firstname.lastname@example.org / (859) 202-8841