Source On High believes a healthy body, mind, and spirit are essential components of a joyful life. S.O.H. offers Kentucky's first Float Center, multiple Wellness Therapies, and a variety of Movement Classes. S.O.H. is designed to enhance and support a variety of health concerns while promoting preventative care. With a comprehensive selection of healing services, classes, and products, we provide an optimal experience that suits individuals based on their current state of health. Our mission is to create a community of expert practitioners who support holistic wellness and are dedicated to professional, integrative medicine in the Lexington community.
Friday, November 17th 7:00-9:00 pm
Our November restorative yoga workshop will be an opportunity for you to slow down and practice some self-care through relaxation with live music. In restorative yoga, we sit or lay in our poses for an extended time period (5-10 minutes) to allow our body to sink deeper into a pose as we rest. Romi Kalova and Joel DiGirolamo will enhance our workshop by providing Kirtan music—sound vibration to aid in sinking into relaxation. These chants, flowing from the voice, tanpura, and harmonium, are meant to harmonize with the vibration in each and every one of us. This workshop is full and no longer open for registration.