SOURCE ON HIGH
Source On High believes a healthy body, mind, and spirit are essential components of a joyful life. S.O.H. offers Kentucky's first Float Center, multiple Wellness Therapies, and a variety of Movement Classes. S.O.H. is designed to enhance and support a variety of health concerns while promoting preventative care. With a comprehensive selection of healing services, classes, and products, we provide an optimal experience that suits individuals based on their current state of health. Our mission is to create a community of expert practitioners who support holistic wellness and are dedicated to professional, integrative medicine in the Lexington community.
Source on High's 4th Anniversary Special
We’re celebrating 4 years with 4 hours of Healing & Health!
• 1 - 60 min. Float
• 1 - 60 min. Body Rolling session
• 1 - 60 min. PEMF Mat/Sauna session
• 1 - 60 min. Glow Moves class
Only $85 (a $120 value)! Click the button to purchase, then you can book the services at sourceonhigh.com.
Source On High is seeking Professional Licensed Massage Therapists!
SOH is seeking Professional Licensed Massage Therapists to join our Team! We offer competitive pay, flexible hours, and much more. Please click here for details.
Women's Health - Balancing Your Body Holistically with the Use of Essential Oils, Wednesday, June 20th, 6-7PM
We'll discuss how to naturally care for our bodies. Topics will include:
- Balancing hormones and moods
- Improved energy and sleep
- Stress management
- Ridding our bodies of toxins
- Quick and easy weight management
You may be thinking "How can Essential Oils possibly be used to do all these things?!" I urge you to come find out! You'll be amazed by how easy it is to infuse holistic wellness into your life! After all, who couldn't use a better nights' sleep, more energy during the day and a smile?
Light refreshments will be offered and there will be a raffle for some summer essentials! All are welcome!
Cost to register: $10/person.
Restorative Yoga with Kirtan, Friday, June 22nd, 7-9PM
In restorative yoga, we sit or lay in our poses for an extended time period (5-10 minutes) to allow our body to sink deeper into a pose as we rest. Romi Kalova and Joel DiGirolamo will enhance our workshop by providing Kirtan music—sound vibration to aid in sinking into relaxation. These chants, flowing from the voice, tanpura, and harmonium, are meant to harmonize with the vibration in each and every one of us. Cost: $30/person.
Meditation Workshop, Saturday, June 23rd, 1:30-3PM
Meditation is a practice that is accessible and beneficial to anyone. Beyond its well-known therapeutic benefits, such as relaxation and stress relief, meditation offers us an opportunity to pause and observe our mind in the present moment. As the mind settles, we can develop compassion and awaken inherent wisdom.
Join us for a 90-minute workshop exploring the basics of meditation. The workshop will consist of talks on the purpose and benefits of meditation, meditation instruction, periods of guided meditation practice, and group discussion. This workshop is ideal for both experienced meditators and those who are new to meditation. Come as you are! A limited number of chairs, meditation cushions, and bolsters are available for the workshop. If you have your own meditation cushion, you are invited to bring it with you. Cost: $15/person.