Source On High offers classes all throughout the week, as well as workshops. Our classes range from putting meditation in motion with Tai Chi, building your core with Glow Moves, creating balance with Unwind Yoga and Body Rolling, and more. Our unique variety of classes offer a full spectrum of healing through movement. All prices are the same, unless otherwise stated. Click here for information on our workshops and specials.
Allow your body to rest, reset and balance with this slow moving class. A Yamuna Body Rolling class based on the principles of deep breathing and relaxation to optimize release which gives your body a chance to process and integrate this work. YBR techniques have the power to restructure and realign body compensations which then can create optimum space in joints, muscle length and tone, bone stimulation and correct and re-train your system to overcome chronic issues. The use of different sized balls helps to access areas in the body that can be difficult to reach, such as, neck, face, side-lying, ribs, abdomen, organs, pelvic and chest. Once learned, this technique/work is a self-healing tool that can empower all bodies. Supplies provided.
Mysore style Ashtanga yoga
A quiet self-practice for students who are familiar with the primary series in the Ashtanga system and need little to no supervision. This open practice session is donation-based and help will be available if needed. Donations welcome.
Learn skills from partner and solo acrobatics as you grow stronger and more flexible. We will guide you through proper physical techniques that will allow you to practice confidently and with ease. Get ready to feel the release of all your daily tension and the stretch of muscles previous neglected as your strength grows. No partner needed. All levels welcome.
This class empowers people to tone, strengthen and realign their own bodies & to prevent and fix a variety of body issues. This work is based on Yamuna’s Body Rolling and Pilates methods, which emphasize breathing and sinking into inflatable balls from 6-10” to stretch muscles, free restrictions, increase blood flow, and most importantly stimulate bone to promote healing. Pilates is incorporated in order to maintain and build proper form as well as routines from both practices are intertwined to create heat and transform your body by positive experience - glowing from the inside out! Supplies provided. No pre-registration necessary.
6:30 pm (no class on Sept. 6th)
Take time from your week to pause and ground yourself in the beauty of the present moment. Join us for guided meditation practice Thursday evening. Open to everyone regardless of whether you are a beginner or an experienced meditator. No fee to attend but donations are welcome.
Intro to Astanga Yoga
Asthtanga Yoga is rooted in a traditional approach which is to build strength, flexibility, stamina, and open the mind over time. This system is based on a set sequence of poses that students embody as a result of a consistent practice. The asana (poses) are coordinated with prana (breath) which can create a moving meditation. The asana are not complicated in this first series so mostly anyone can achieve a higher state of awareness by honoring their body and letting go of limitations to be present and receptive.
Yang Family Tai Chi
Meditation in Motion. Yang style is characterized by large, slow, rounded, extended and open movements that flow seamlessly from one to the next without breaking one’s energy. Minimal physical force and tension is used. Tai Chi helps to improve balance, lower blood pressure, reduce pain, and improve posture, digestion, and sleep quality. Stretching muscles, ligaments, and tendons to improve body alignment and relaxation.
Drop In: $20
5 class pass: $70
10 class pass: $110
Movement Studio classes do not need to be booked online - you can drop in or bring your class pass to attend.
Some workshops will have online booking and will be noted accordingly.