MOVEMENT STUDIO


Source On High offers classes all throughout the week, as well as workshops. Our classes range from putting meditation in motion with Tai Chi, building your core with Glow Moves, creating balance with Unwind Yoga and Body Rolling, and more. Our unique variety of classes offer a full spectrum of healing through movement. All prices are the same, unless otherwise stated. For more info on our workshops, check our front page.


MONDAYS

Unwind Yoga & Body Rolling

9:30 am

Unwind Yoga moves slowly, allowing the body to reset and balance. A style incorporating propping and resting for longer periods to fully release tension and holding patterns. Body Rolling is a self-massage that improves posture, range of motion, muscle tone, flexibility, alignment, and organ function. All materials are included. 

 

Mysore style Ashtanga yoga

6:00 pm

A quiet self-practice for students who are familiar with the primary series in the Ashtanga system and need little to no supervision. This open practice session is donation-based and help will be available if needed. Donations welcome.

 

 

TUESDAYS

Acro Fitness

6:00 pm

Learn skills from partner and solo acrobatics as you grow stronger and more flexible. We will guide you through proper physical techniques that will allow you to practice confidently and with ease. Get ready to feel the release of all your daily tension and the stretch of muscles previous neglected as your strength grows. No partner needed. All levels welcome.

 

 

WEDNESDAYS

Glow Moves

10:00 am

Experience a heated environment (80*) to practice a core building class that encompasses yoga asana and Pilates. This class is designed to invigorate and strengthen your body and mind while enjoying the benefits of a warm environment to reduce muscle strain. All levels are welcome and encouraged.

Therapeutic Yin Yoga Workshop

ONE DAY ONLY: Wednesday, March 7th, 6:00 pm

A meditative, gravity practice of long-held postures designed to release tension and ground into the earth while activating systems of the body that clear stress and inflammation, assisting in healing the tissues and organs of the body and bringing balance to the body and mind. We will connect with gentle loving kindness as we passively hold, deeply stretching the body cultivating a profound state of grounding and stillness. This workshop is for everyone and is a wonderful medicine to counter the anxiety and muscle tension that comes from a fast-paced life. It will also be highly beneficial for athletes, as it will help release tension in deep connective tissue and fascia, reducing inflammation and speeding recovery.

SATURDAYS

Intro to Astanga Yoga

9:30 am

Asthtanga Yoga is rooted in a traditional approach which is to build strength, flexibility, stamina, and open the mind over time. This system is based on a set sequence of poses that students embody as a result of a consistent practice. The asana (poses) are coordinated with prana (breath) which can create a moving meditation. The asana are not complicated in this first series so mostly anyone can achieve a higher state of awareness by honoring their body and letting go of limitations to be present and receptive. 

 

Yang Family Style Tai Chi

1:00 pm

Meditation in Motion. Yang style is characterized by large, slow, rounded, extended and open movements that flow seamlessly from one to the next without breaking one’s energy. Minimal physical force and tension is used. Tai Chi helps to improve balance, lower blood pressure, reduce pain, and improve posture, digestion, and sleep quality. Stretching muscles, ligaments, and tendons to improve body alignment and relaxation.

 

 

SUNDAYS

5 Element WU Xing Qigong

4:30 pm

This class allows us to explore, purify, and tonify the yin and yang aspects of our vital organs and meridians. Recognizing the human body's cells, organs, and systems all producing light at varying hues, we will learn to use this light for medical treatment, spiritual practice, or greater sense of health and vitality.

 

Restorative Yoga

7:00 pm

Move out of the weekend and into the week more rested and complete. This restorative practice relies on the use of props and prolonged holding of a few, simple poses to achieve a deep level of relaxation. Come ready to slow down the pace of life, move mindfully, and soothe your nervous system. Leave each week with tips on how to ease into every evening and sleep better. Click here to register.

 

 


Drop In: $15

5 class pass: $60

10 class pass: $100

Movement Studio classes do not need to be booked online - you can drop in or bring your class pass to attend.
Some workshops will have online booking and will be noted accordingly.