Soh MOVEMENT STUDIO
At Source On High we offer classes five days a week. These range from putting meditation in motion with Tai Chi, building your core with Glow Moves, or enjoying FREE meditation group on Monday evenings. Our unique variety of classes offer a full spectrum of healing.
Drop In $15
5 class pass $60
10 class pass $100
Unwind Yoga & Body Rolling
Unwind Yoga moves slowly allowing the body to reset and balance. A style that incorporates propping and resting for longer periods to fully release tension and holding patterns. We introduce Body Rolling, a self massage that improves posture, range of motion, muscle tone, flexibility, alignment, and organ function. All materials are included.
The Brick Sit House is a FREE, warm, secular meditation community open to anyone interested in living a happier, more authentic life. No Charge, no chanting, no bowing. If you've never sat with us please arrive 10 minutes early.
Learn skills from partner and solo acrobatics as you grow stronger and more flexible. We will guide you through proper physical techniques that will allow you to practice confidently and with ease. Get ready to feel the release of all your daily tension and the stretch of muscles previous neglected as your strength grows. No partner needed. All levels welcome.
Experience a heated environment (80*) to practice a core building class that encompasses yoga asana and Pilates. This class is designed to invigorate and strengthen your body and mind while enjoying the benefits of a warm environment to reduce muscle strain. All levels are welcome and encouraged.
Intro to Ashtanga Yoga and Mysore Practice
Viewed by some as the original Yoga, Asthtanga is rooted in a traditional approach which is to build strength, flexibility, stamina, and open the mind over time. This system is based on a set sequence of poses that students embody as a result of a consistent practice. The asana (poses) are coordinated with prana (breath) which can create a moving meditation. The asana are not complicated in this first series so mostly anyone can achieve a higher state of awareness by honoring their body and letting go of limitations to be present and receptive.
Mysore- A quiet self practice for students who are familiar with the Ashtanga System/ sequence
Yang Family Style Tai Chi
Tai Chi is an old Chinese martial art Qigong system that was created either in the 1600’s by Chen Wang-ting in the Chen Village, or by Chang San Feng in the 1200’s on Wu Tang (Wudang) Mountain after observing a confrontation between a snake and a crane (or eagle, or magpie). Taiji teaches us to use our whole body as a unit, and to use only as much energy as is needed to perform a movement. An attacker’s energy is redirected and/or returned to them instead of meeting force with force.
Taiji and other Qigong (Energy/Breath practice) systems promote good health, balance and relaxation (both physical and mental), along with qi development, storage & circulation. We will be practicing trdational Yang Family Taiji.
Wu Xing 5 Elements Qigong
4:30- 5:45 pm
Drop In: $15 5/ $50 Bring a friend and get half off!
This practice allows us to go further, deeper into the practice of 5 Element Wu Xing Qigong. Bringing awareness to the yin and yang, using color visualization and sound vibration, qigong allows greater healing and connection to our vital organs and within our meridians. Let us explore, purify, and tone the masculine and feminine, increase flexibility, strengthen, and restore.
Recognizing the human body’s cells, organs, and systems all producing light at varying hues, we learn how to use this light for medical treatment, spiritual practice, or greater sense of vitality. This same body vibrates at nearly 570 trillion times/sec. By enhancing the quality of different tones, we will enhance the quality and function of the body, mind, and spirit. From this, Qigong arises a more solid and skillful assimilation of the movements, colors, and sounds that are associated with the organs, meridians, emotions, and energetic fields of the body as they relate to 5 Element Qigong. Qigong, as a practice alone, or incorporated into one’s current health allows a clear experience of pure ‘Qi’, or the pure ‘Energy of life’.