MINDFUL FLOW WORKSHOP

Sunday, October 27, 3-5 pm
No experience necessary


Early Bird Special (through 10/23): $35/person
Regular Price: $40/person
Class size requests: 8 student minimum

Designed to help you relax, recover, and increase flexibility, this workshop incorporates a slow mindful pace that can bring the body, mind and spirit into balance. As the body expands with breath and movement the mind can relax and release for optimum balance and recovery.

This workshop includes:
-Slow and effective postures -props and modifications applied as needed
-Deep connection to breath and cleansing breath techniques
-Meditation and guided visualization, incorporating a relaxed stillness in the mind which can help create a stronger holistic base