SPECIALS & WORKSHOPS
SOURCE ON HIGH “MIDDAY KY” SPECIAL
Float and Massage Combo
Source on High was recently featured on “Midday Kentucky”!
To celebrate we are offering a Midday KY Special! Enjoy the calming relaxation of a one-hour float, then head over to complete the experience with a one-hour therapeutic massage.
PLEASE NOTE: Book by March 31st and redeem by April 30th. Options to experience the float and massage therapies consecutively are available on Friday and Sunday. Float must be booked first, followed by massage. Can book services separately.
RESTORATIVE YOGA with KIRTAN
Friday, March 22nd, 7-9pm
In restorative yoga, we sit or lay in our poses for an extended time period (5-10 minutes) to allow our body to sink deeper into a pose as we rest. Romi Kalova and Joel DiGirolamo will enhance our workshop by providing Kirtan music—sound vibration to aid in sinking into relaxation. These chants, flowing from the voice, tanpura, and harmonium, are meant to harmonize with the vibration in each and every one of us. These workshops always fill up quickly - register now!
Body Rolling Workshop
Saturday, March 23, 1-3pm
Not all Body Rolling is created equal! Foam rollers and tennis balls are effective however limited compared to using many different sized balls in a pattern to address the entire body. Learn & experience the benefits of this approach incorporating breathing and using balls to release and restructure anatomical imbalances.
Some of the benefits you’ll learn include: positioning and patterning to promote muscle/tension relief, breath focus and control, extreme body awareness, and more. Empower yourself by gaining the insight to a self-healing technique that once you learn, you own.
Price includes use of workshop balls.