SPECIALS & WORKSHOPS
September Special - Float & Roll!
HERE’S HOW: Grab a friend, come to Source On High... Take a Yamuna Body Rolling Class, and Float in one of our tanks! Mention this special & the friend is FREE.
Offer expires on October 1, 2018. Limit 1 class and 1 float per ‘pair’.
Introduction to Shamantha Meditation, Saturday, Sept. 22nd, 1:30-3PM
Meditation is a practice that is accessible and beneficial to anyone. Beyond its well-known therapeutic benefits, such as relaxation and stress relief, meditation offers us an opportunity to pause and observe our mind in the present moment. As the mind settles, we can develop compassion and awaken inherent wisdom.
Join us for a 90-minute workshop exploring the basics of meditation. In this workshop we will:
•Discover what meditation is and what it means to rest the mind in peaceful abiding (shamatha)
•Practice basic meditation techniques such as resting in open awareness, breath meditation, body meditation, and sound meditation.
•Discuss practical ways to begin and sustain a daily meditation practice
•Relax, Refresh, and Renew
The workshop will consist of talks on meditation, meditation instruction, periods of guided meditation practice, and group discussion. This workshop is ideal for both experienced meditators and those who are new to meditation. Come as you are!
A limited number meditation cushions, chairs, yoga mats and blankets, and bolsters are available for the workshop. If you have your own meditation cushion, you are invited to bring it with you. Cost: $12/person in advance; $15/person at the door.
Yamuna Body Rolling 101, Saturday, Oct 6, 2:30-4:30P
Pre-registration is recommended as space is limited.
An introduction designed to familiarize your body with Yamuna Body Rolling routines/method. We will begin to understand how restriction, pain and discomfort are caused by lack of space and with this unique work the goals are to create optimum space and stimulate bone throughout the body as this can help to restore full range of motion in all joints. This method incorporates the use of specific inflatable balls ranging in size from 6-10" and release by using the body's natural logic and order. When performed correctly, Yamuna's uniqueness educates each muscle worked in a routine to release and take it's optimal space, it is a mild form of weight-bearing exercise, increases metabolism, body awareness and much more.
The goals of this workshop are to learn a few of the basic routines such as spine, legs, neck and feet.
Supplies provided. Cost: $40/person
Early Bird special $30/person by Oct 4
Sound Class, Friday, Oct 19, 7:00-8:30P
We’re turning down the lights, illuminating the bowls and turning up the vibrations.
Enjoy an evening of movement and sound meditation and experience for yourself the relaxing and healing power of sound. Through the use of a gong, chakra tuned crystal and Tibetan singing bowls, monochords, chimes and voice, a sound scape is created. These vibrations will allow you to enter into a space of profound growth, healing and balance.
This 1.5 hour class will include a slow flow yoga practice, designed to loosen up the body, followed by a guided body awareness exercise and will finishing with an extended sound immersion meditation. Please wear comfortable clothing.
Price is $25 per person at the door or $20 if you pay in advance.